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It took Michael Hoffman three attempts to walk through the door at the gym before he had enough courage to begin making some changes in his life. “I was scared,” he said. At his heaviest, 327 pounds, ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

It’s your personal trainer’s job to be focused on you, too. That said, putting a touch of thought into what’s happening on their side of the squat rack can make their job easier—and your session more ...

As millions of users experiment with ChatGPT, some people are turning to the generative artificial intelligence chatbot for workout advice and what they say is a cheap alternative to a personal ...

Things were looking up for Jason Zenga in late 2019 and in early 2020. The personal trainer worked out of a gym based in Santa Monica, California, where he taught classes twice a week. He also worked ...