Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as Child’s Pose, Cat and Cow, and Down Dog. As I did so, I mentioned that ...

As some gyms and boutique fitness classes remain closed, many people have turned to building at-home gyms. While having the right treadmill or exercise bike is certainly important, a successful ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...