Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Why Trachman recommends it: “This is a gentle yet effective stretch for the glutes, piriformis, and deep hip rotators,” says ...

The hip stretches listed below come straight from physical therapists and are the ones they recommend the most. Get ready to move your hips like you’re Shakira and it’s 2006.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

“They are also an important part of trunk stability, core strength and hip stability,” says Trevor Delaney, a certified primary spine practitioner and physical therapy program director at the ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Soothing a swayback posture is super easy with these physical therapist-approved stretches. Here's exactly how to do them correctly.

PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

The hip stretches listed below come straight from physical therapists and are the ones they recommend the most. Get ready to move your hips like you’re Shakira and it’s 2006. What causes tight ...