This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be Don't have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Ready to challenge all the muscles in your core? Move through this mat Pilates core ladder workout that take less than five minutes.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal and postnatal individuals.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...