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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...
Marie Claire

Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...
Hindustan Times

Katrina Kaif, Deepika Padukone's trainer shares 5 underrated Pilates exercises to target your core

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated Pilates ...
Women's Health

The 9 Best Pilates Abs Exercises For A Super-Strong Core

Pretty much every move in Pilates targets your core, but if strong abs are your goal, then there’s definitely a way to step things up. Case in point: these nine Pilates abs exercises from the Women’s ...
Indiatimes

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Los Angeles Times

Real men do Pilates

Although such athletes as NBA star Jason Kidd have endorsed Pilates -- exercises that strengthen core muscles while increasing flexibility -- many guys still consider it a workout for women. A new DVD ...
Onlymyhealth

Pilates Exercises To Slim Down Fat Thighs

Glute bridge pulses are a high-intensity variant of regular hip thrusts. It will tone up your inner thighs and butt area.