I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

I Tried Pilates Swan Extensions Every Day - and Wow, It Eased My Back Pain

Introducing your new favourite stretch.
Medical News Today

What is Pilates? Benefits vs. yoga and how to do it

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...
Glamour

These 17 Stretching Exercises Are the Most Effective for Your Whole Body

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...