A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Shared by a Pilates instructor, this simple core workout can be done anytime, anywhere.

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...