It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Plant-based proteins, sourced from legumes, nuts, seeds, tofu, and tempeh, are essential for building and maintaining muscle while also aiding in the reduction of belly fat. These proteins provide the ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Losing muscle over time is natural—but with the right diet and habits, you can slow the process and stay strong, mobile, and ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...