I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

Researchers also suggest that animal-based protein is advantageous early in life. You can slowly add more plant-based protein to your diet with flexitarian recipes. That’s not all, though. Plants also ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Most Americans meet their daily protein needs, but the real challenge lies in diversifying their sources, according to one University of Alabama at Birmingham nutrition researcher. Tara Kelly, Ph.D., ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...