Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

In this video, I share my personal experience with portion control and how it’s helped me build healthier eating habits for ...

Bento boxes contain divided or stackable sections that may help with portion control and boost the nutrient quality of your ...

This will help with portion control, and you will not feel like you are being deprived. Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert dish — fruit!

But then, it can be tricky doing portion control for every single meal and you can easily lose track. If you're experiencing this, here are some easy portion control tips that actually work.

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...