There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important.

How to practice portion control for weight loss Dietitians say there’s no strict outline for portioning the food on your plate, especially since this will vary by meal and your personal dietary ...

Portion control — controlling your portions when eating might be the simple, intuitive step you have been looking for to aid your weight loss journey!

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283).

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

Back To Basics There are three basic components of an effective weight loss diet plan for men. These include: Eating a nutritious, well-balanced diet Being conscious of portion size Lowering ...