EGLIN AIR FORCE BASE, Fla. – After a strenuous workout, Air Force Senior Airman Terrence Ruffin walks over to a row of mirrors in the gym and flexes the muscles in his chest, arms and legs. Ruffin ...
Irfan also changed her eating habits. The mother of four stopped adding milk and butter to food. She eats sweet potatoes or brown rice as carbohydrates instead of foods like pizza. She cut out alcohol ...
Dr Darshini Thangathurai, 40, has become the first Malaysian Indian to earn the prestigious International Federation of Bodybuilding and Fitness (IFBB) Pro Card - a certification that marks a ...
Irfan also changed her eating habits. The mother of four stopped adding milk and butter to food. She eats sweet potatoes or brown rice as carbohydrates instead of foods like pizza. She cut out alcohol ...
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