This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

I'm about to start training for a half-marathon and am wondering if there is any way to prevent shin splints from returning. I ran track in high school (I just finished my freshman year of college), ...

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...