On the wall of Mother Teresa’s children’s home in Calcutta, there is a poem that captures the spirit of equanimity. It is attributed to Kent Keith. People are often unreasonable, illogical, and self- ...

Metta Bhavana, a Buddhist practice, is now a tool in positive psychology. This meditation cultivates kindness and equanimity. Individuals send warm wishes for health and safety to all, including ...

Is there any answer to peace? Peace is the answer. The disciple listening to the verses of Moha Mudgara—hammer stroke on the delusions of mind, also called Bhaja Govindam—might have expressed some ...

Emotional equanimity or emotional balance is a way of finding the inner calm and peace and maintaining a composed emotional response to situations and things, especially the challenges and joys of ...

, Lord Krishna makes a striking statement: "“I am equally disposed to all living beings; there is no one I dislike or favor. But those who worship Me with devotion dwell in Me, and I too dwell in them ...

Recently, two people offered President Obama opposite advice. There is nothing new about people offering this president advice, but what makes this different is that the advice offered here deals with ...

For many of those in leadership roles, Covid-19 introduced an entirely new set of obstacles and challenges. Those who sport gray hair have been through several economic downturns, but the pandemic’s ...

There are four sterling qualities, or attitudes, in Buddhism, which are collectively called Brahma-viharas in Pali. They are (a) Loving-kindness or universal love (Metta) (b) Compassion (Karuna) (c) ...