While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Need some stress relief during the holiday season? Tai Chi is the perfect way to end a busy, stressful day. This four-week course is perfect if you’re a beginner wanting to find out what Tai Chi is ...

This is the time of the year that booklets and brochures arrive in your mail and e-mail from local adult education departments, gyms and local parks and recreation departments. All place emphasis on ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...