Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

Picture this: It’s my senior year of high school. After a full day of scrolling on TikTok, spending time with my sister and eating snacks, I finally decided, at 11:30 p.m., that it was time to start ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

These tips on time-management and procrastination have helped many of my clients...and me. They come from my new book, Careers for Dummies. Make it worth your while. Most foundational, if you feel ...

When talking about Time Management, most people want to increase their productivity. Start implementing some of these tips today, and you will get more and better work done in less time: ...

The secret to people who get an insane amount of stuff done isn't superhuman discipline or grinding harder than everyone else. These five things help high-output people stay focused and make ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

The number of business articles focused on productivity is overwhelming. Productivity tips and hacks litter every forum, message board and mastermind regardless of your industry. But in our relentless ...

Ordinarily, we think of procrastination as something to avoid or correct, but in reality, it can have some legitimate benefits. From giving us time to reflect and collect new information to creating ...

ADHD is my passion. I help adults struggling with ADHD symptoms such as inattention, distractibility, disorganization, impulsivity, restlessness, hyperactivity, emotional dysregulation, mood swings, ...