In an era where environmental toxins and daily stressors constantly challenge our health, scientists have discovered that certain foods possess remarkable protective properties. Recent research ...

Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...

Alzheimer’s disease affects millions of older adults worldwide, causing memory loss and cognitive decline. While there’s no single food that can prevent it, a growing body of research suggests that ...

Diets containing higher amounts of certain food categories appear to be protective against cardiovascular (CV) disease and premature death, suggests a new study with a broad international scope. Most ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

Shifting the focus from low-fat, low-carb diets to the idea of a “protective” diet rich in whole foods could be a powerful tactic across the globe for reducing CV events and death, according to a new ...

Your arteries are highways for blood flow, delivering oxygen and nutrients to every cell in your body. When these pathways get clogged with fatty deposits and plaque, the consequences can be life ...

People often ask me about the healthy foods and drinks that are part of my daily and weekly life. It's an important question, especially for empaths and highly sensitive people (HSPs). Food is body ...