Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, and Heather Milton, CSCS, of NYU Langone delve into how to do a pull-up for women.