PITTSBURGH, Feb. 26, 2020 /PRNewswire/ -- "I was looking for a way to add a twist to traditional push-ups to make them more effective," said an inventor from Milton, Fla. "I came up with these ...
Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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