As someone who’s always on the lookout for new healthy snacks, I’ve tried my fair share of protein bars and shakes, but baked goods with a high-protein twist? That’s not something you see often. Most ...

Condiments, like sauces, oils, and spreads, can do more than just elevate the flavor of your favorite foods. Many also deliver valuable nutrients that support overall health. That said, not all ...

Love slathering your food in ketchup and mustard? Here's what to know about condiments and health. (Getty Creative) You always ask for extra ketchup for your fries, douse your hot dogs in mustard and ...

Relish the fact that not all condiments are bad for you. Many people feel their meals aren’t complete without ketchup, mayo, mustard, hot sauce, ranch, soy sauce or other condiments. You might think ...