In January 2026, the USDA and HHS released the 2025–2030 Dietary Guidelines for Americans (DGAs). A new visual pyramid was ...

The purpose of this report—one of a series resulting from a comprehensive effort initiated by the Institute of Medicine's Food and Nutrition Board to expand the approach to the development of dietary ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily intake — up to ...

Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional ...

(CNN) — Americans are in the middle of a love-affair with protein. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn ...