There’s something about composing a work email that can turn even the most self-assured employee into a socially awkward mess. Even once you do muster the courage to hit send, you run the risk of ...

Written by Nancy Sweeney, CLC, and Cara Gardenswartz PhD at GroupTherapyLA. Watching someone you care about slip away into the shadows of depression is a painful, helpless experience. You want to ...

I once met a woman who was really good at initiating friendships. As a friendship expert who knows that initiation is often the bottleneck to friendship, I asked her what made it so easy for her. She ...