All of us strive to become our best selves and to reach our highest potential. But as humans we're also vulnerable to fear, anger and self-doubt due to past traumas, and life events that can get in ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of ...