Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested ...

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck. It’s no secret that walking is one of the most accessible forms of ...

If you’ve been looking for a workout that’s simple yet highly effective, you may have come across the term rucking. At first, it might just look like normal walking with a backpack, but it’s more than ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Originating as a military training exercise that required soldiers to march long distances carrying rucksacks (heavy backpacks) over rugged terrain to help them build endurance and strength, rucking ...