No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

You can love running more every decade. These seven changes make it happen. One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say that I am the fastest runner. My goal half marathon ...