Carbohydrates from bagels, bananas, and oatmeal help build your glycogen stores before a run. Skipping high-fiber foods before and during exercise helps prevent runner's trots. Staying hydrated before ...

To get the most out of your run, it’s important to fuel up with a mix of carbs, healthy fats, and lean protein. Experts recommend eating eggs, turkey, berries, almonds, and more to help boost energy ...