The fix: Foam roll your major running muscles to release the pressure on your lower back: Grab a foam roller and focus on ...

Re-introduce running by adding five to 10 minutes at a time, and once you are able to run 30 to 40 minutes easy without pain, you can return to running as your primary mode of exercise.

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Running shoes for knee pain are going to provide a good balance of cushion and support. Find out what a run coach recommends. The post 10 Best Running Shoes for Knee Pain appeared first on ...

As people begin and continue to ramp up their summer time activity with running and biking, anterior knee pain is a common issue that we see in our physical therapy and sports medicine clinics on ...

The Nike Pegasus has been a runner favorite for more than 40 years for a reason: It’s plush, it’s light, and it feels fast.

If you’ve ever felt that oh-so-devastating twinge under your kneecap during your training, you’re not alone. Patellofemoral ...

Knee pain while running is a common complaint; but is the exercise itself to blame? Running experts weigh in.

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

If you are a runner and have knee pain, you are not alone. It's one of the most common complaints among runners, but there may be a simple fix.

If you are a runner and have knee pain, you are not alone. It's one of the most common complaints among runners, but there may be a simple fix.

If you are a runner and have knee pain, you are not alone. It's one of the most common complaints among runners, but there may be a simple fix.