With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...