Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits of running, it helps to know the variety of training methods available ...

These 8 types of runs each offer different challenges and benefits, and have a place in any training plan.

A quick breakdown of all the different types of runs: long runs, recovery runs, hill repeats, fartlek, tempo, and interval runs—straight from a running coach.

Discover what it’s like to train for a half-marathon with a running coach. Learn about personalized plans, motivation, and the benefits of expert guidance.

There’s a general rule of thumb (outlined in Matt Fitzgerald’s book) that 80 percent of your running should be at a lower ...