In an age where holistic wellness is gaining momentum, Sacral Nectar emerges as a potent solution for those seeking to enhance their overall vitality and well-being. This unique supplement is designed ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

Having read previously about the Sacral Chakra, we have learned that, a balanced sacral chakra can bring with it sense of creativity and connection to other people. Here are some poses that can either ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class ...

You’ve probably heard people talk about “balancing their chakras” as if it’s a magical fix for everything, but what does that actually mean? In simple terms, chakras are just energy centres in your ...

The new age wave has taken over the world and everyone seems to be an expert on chakra balancing. Articles are written, workshops are conducted, and new forms of yoga are invented – all in the name of ...