Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this ...
Eating more unsaturated fats, especially polyunsaturated fats, in place of either dietary carbohydrate or saturated fats lowers blood sugar levels and improves insulin resistance and secretion, ...
Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...
Health on MSN
Saturated Fat: Is It Good or Bad for You?
Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- ...
Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...
What kinds of fats are in your foods? There are three main types: unsaturated, saturated and trans fats. While the FDA is moving to ban artificial trans fats from the food supply, they are not the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback