You are going to fail. There, now that we have appropriately set expectations, let’s look at why that is and how you can reduce the probability of big failures so that you can build procedures and ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

I’m almost always at work writing within 10 minutes after I wake up. I make the bed, brush my teeth, grab a water and a protein bar, don’t check email, and always know what I’m going to work on first.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

Convenience and dedication rarely intersect. If you want your long-term relationship to be more than just ‘fine,’ consider ...

A popular piece of self-help folklore might be more complicated than we thought. New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ...

Have you ever heard that it takes 60 days to form or change a habit? Well, that’s actually not true. I used to write about that being true, but new research and a mindset shift for me made me realize ...