This seated hip abduction exercise mimics a move you might do using one of those strange-looking abduction machines in the ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

4. Seated shadowboxing Seated shadowboxing is a cardiovascular exercise that helps you burn more calories, which makes it one of the top chair exercises for weight loss.

The following workout is for anyone, and you can do these exercises seated or standing. If you like to work out to music, put your headphones on or turn on your radio/CD player. When I do this ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

In fact, these exercises can even be done while lying in bed or seated at your desk at work. This five-move routine for ankles and feet target the surrounding muscles and tendons, increasing ...

Seated Dumbbell Rotating Shoulder Press Note: This exercise still works both your shoulders and back if you are standing, but for the reason described above, it’s more effective for the back in ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Easy exercises to do while sitting down Working out has never been easier. Spend 10 to 15 minutes doing these exercises each day. Ankle rotations ...

Because exercise has a more powerful effect in helping the heart than sitting does in harming it, one hour of physical exercise could counteract the effects of sitting for six to seven hours a day ...