Also important is the idea of setting self-actualization goals. Start by envisioning who you want to be as a person first, ...

Explore some of the less common categories of self-care, which include learning to make the hard choices that are good for you.

We’re just days away from the first school bell here in New York, and Lifestyle Expert Kathy Buccio is sharing her must-haves to help families start the year off right. From clothing and snacks to ...

In Episode 2, “Enable” co-hosts Geoff “DeafGeoff” Herbert and Kurt Hower speak with Alexis and MJ about their experiences as caregivers and the challenges they’ve faced taking care of aging parents or ...

In this exclusive interview with SheKnows, Tia Mowry talks her career, back to school with General Mills, and parenting two, self-care-loving kiddos!

For a parent with a child needing accommodations or other additional services at school, heading back to the classroom can ...

We tapped parents on our team to share their go-to tech, snacks, comfy clothes, and more hospital bag essentials to bring to the delivery room.

Those taking care of older parents and children experience a unique challenge to self-care. “Sandwich generation” caregivers struggle with overcommitment, which can derail self-care.