The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...

Jia Tolentino, author of the critically acclaimed essay collection “Trick Mirror” and writer for The New Yorker, isn’t on TikTok. But she wants women to send her videos about how her book has impacted ...

If you’re like many people, accessing self-compassion can be a bit like searching your desk for reading glasses that are dangling over your chest. You didn’t lose your lenses, you just needed to know ...