Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

There's only so much that your morning cup of joe can do for your day. Sure that extra burst of caffeine is the perfect kickstart, but sometimes we need a little more than that. Hey, we all have bad ...

If you’re looking for the right words to comfort a friend or family member, make a colleague chuckle over the ridiculousness of a work situation or even give yourself a much-needed dose of motivation, ...

Black letter boards are short messages or reminders made on small felt boards that have become popular in households all around the world. The simplicity of a letter board makes a dramatic message, ...

Life is precious, and we only have one to live There’s a dichotomy when it comes to life. It’s the longest thing we experience, yet it goes by so quickly and feels so short. It’s easy to assume that ...