Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
Yuri_Marmerstein on MSN
Improve your shoulder rolls with proven techniques that work
This video shows how to improve your shoulder rolls using proven techniques that build strength, coordination, and control.
Extended physical stagnation is not good for your body. It restricts blood flow and can lead to clots. Fortunately, you can take action and create circulation in your body, even while flying on long ...
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