Strengthen your lower body and core muscles as you stretch each side of your waist with this move. Try to create space between each of your ribs so even if you can’t touch the floor, you’ll still feel ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Welcome to week 5 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...