In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Exercise helps protect your brain from cognitive decline and boosts brain health. Listening to different types of music can improve your attention, memory, and mood. Spending time with friends and ...

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

The human brain is often compared to a computer, but the latest wave of research shows it is closer to a self-building city, ...