The chair yoga moves that saved Patty’s mobility Intrigued, Patty asked her friend to show her some moves—and was surprised to find how simple they were.

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, ...

Chair exercises are workouts performed while seated or using a chair for support. They range from simple movements to more structured routines, such as chair yoga or chair aerobics.

The yoga chair you choose should be light and easy to carry around. You shouldn’t be condemned to practicing in one place, so having a heavy chair that isn’t portable can become a hassle.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker.

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective ...

I bet you didn’t know that you can perform yoga postures, breathing techniques, relaxation techniques and meditation from a chair. Chair yoga is very easy to do no matter what condition you are in.