This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday meals.

Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

These h igh-protein dinners are easy, tasty, and packed with micronutrients. They have helped a health reporter maintain her weight loss for years.

A hopeful new study is shedding light on a simple change that could help both your body and the planet: eating more sustainably. The research, published in The Lancet, analyzed data from over 2.2 ...

Carissa Galloway is a registered dietitian nutritionist, nutrition consultant and personal trainer. Here’s how she eats to support her overall health goals.

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!).

When it comes to matters of health, the simplest of day-to-day changes could yield transformative results for your body. In ...

Walking on the treadmill, strength training and no alcohol or processed foods helped couple lose more than 100 pounds in 6 months and manage type 1 diabetes.

4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging By Kim Schewitz ...