If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—think legs, butt, abs, and arms. Smaller muscle groups, on the other hand, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Add Yahoo as a preferred source to see more of our stories on Google. (Patrick Hruby / Los Angeles Times) Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

No equipment needed.

The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...