In recent years, conversations around mental health have expanded beyond therapy rooms and meditation apps. More people are discovering that movement—especially movement that requires learning, focus, ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

A study suggests that adolescents who engage in active school transport and leisure-time physical activity perform better at secondary school than their inactive peers. Regular leisure-time physical ...

Skill-based gaming is gaining significant traction. As the co-founder of gaming publisher AppCentral and with over a decade of mobile advertising experience, I believe this emerging category will ...

A study led by the University of Eastern Finland suggests that adolescents who engage in active school transport and leisure-time physical activity perform better at secondary school than their ...

Objective Although 30 min/day of moderate-intensity physical activity is suggested for preventing type 2 diabetes (T2D), the current recommendations exclusively rely on self-reports and rarely ...