Naively, I assumed that after puberty, my hormonal breakouts would disappear and my dull skin would finally be flawless and glowy. Yet here I am as an adult, still battling monthly cystic zits, ...

At a time when syncing workouts, meals, and even work schedules to hormonal cycles has become second nature, Muhza is asking a simple but transformative question: Why hasn’t skincare caught up? Rooted ...

Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at ...