The COVID-19 pandemic is still disrupting an essential component of a healthy life: a good night’s sleep. In a survey conducted in July of 2,000 adults, released Sept. 13 by the Harris Poll on behalf ...

Studies show that using screens shortly before bedtime can make it harder to fall asleep, largely because of the blue light. Children, who tend to have more sleep needs, are even more at risk.

The other night I faced a dilemma. My favorite baseball team was on ESPN. And a new episode of my favorite series was on HBO. No, it's not exactly Sophie's choice, especially when you factor in a DVR.

This weekend, clocks in most parts of the country turn back an hour — aka “fall back,” if you remember your grade school trick — for daylight saving time 2023. Great! That means we all get an extra ...

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep ...

COVID-19 and its associated quarantine have messed with pretty much every aspect of our lives. Work time, meal time, family time, play time; our moods, our stress level, our tolerance; our ability to ...

The downside of hot summer days are hot summer nights. During heat waves when the temperature doesn’t drop below 68°F (20°C) at night—as is currently the case in many parts of Europe and North America ...

People who are working more than one job are sleeping less than most, as are people working more than 40 hours a week. Divorced and separated... It's no secret that Americans are short on sleep. But ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you often fall into bed only to have a sour-feeling stomach shooting nasty-tasting acid up into your ...