Foods to help with sleep and anxiety include nuts, yogurt, chicken, high-fiber carbs and tart cherry juice. A dietitian ...

Instead of focusing on the time you spend in bed staring at the ceiling, you should prioritize the hours leading up to lights ...

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Still tired after 8 hours? These 7 surprising reasons could explain why you're waking up exhausted every morning.

Brief awakenings are a normal part of sleep, but stress, alcohol, caffeine and irregular routines can make them harder to ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A sleep specialist warns against doing this one activity when you find yourself awake in the middle of the night. Chances are ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Key Takeaways Irregular sleep apnea can increase a person’s heart health riskSleep apnea that varied most night to night ...