Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Sleep looks peaceful on the outside, but inside the brain, it is anything but ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

Night owls get a bad rep, but it might be time to leave that shame behind.

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

The relationships among bipolar disorder, sleep, and circadian rhythms were emphasized in a panel held at SLEEP 2024. In a symposium at the SLEEP 2024 Annual Meeting, held in Houston, Texas, June 1-5, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Millions of people resort to sleep medications to cope with the growing problem of insomnia due to increased states of hyper-arousal and poor sleep scheduling, according to Gregg Jacobs, Ph.D. with ...

Sarah Chellappa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...