What you eat can subtly affect how well you sleep,” says Keri Gans, RDN, host of The Keri Report podcast. Certain nutrients ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why do I feel better rested when I wake myself ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

Muse by Interaxon today announced Smart Wakeup, the newest addition to its Sleep, by Design platform. Smart Wakeup monitors brain activity in real time and times a gentle audio wake-up to lighter ...

Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve ...

Huffington Post asked a doctor what's really going on with your sleep ...

Brief awakenings are a normal part of sleep, but stress, alcohol, caffeine and irregular routines can make them harder to ...

No beds, more birdsong: why outdoor sleep can make for better slumber which continues after you return home. I am not a great ...