Add Yahoo as a preferred source to see more of our stories on Google. DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los ...
On the other hand, low-intensity (40–50% of one repetition maximal (1RM)) slow training increases muscular size and strength. 4 Moreover, because it suppresses increases in blood pressure, 4 ...
DeLoyce and his trainer, Arjen van Eijmeren, at the leg press machine. — Photos: MARCUS UBUNGEN/Los Angeles Times/TNS DELOYCE Alcorn is 92 years old – and pressing nearly four times that in weight at ...
DeLoyce Alcorn, 92, is a devotee of slow motion strength training, which he's been doing for 12 years. (Marcus Ubungen/Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...
LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read "Be Strong. Be Resilient. Be You." — ...
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