The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

In this episode we dissect the iron swing versus the driver swing, revealing why similar-looking motions require different ...

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

Unlock the power of the wrists - we dissect the hinge, release, and timing that separate a hesitant swing from a consistent, ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

We've seen some great performances in Major Championships over the last few weeks. And as a PGA Coach, it's my job to translate those into ways you can improve your own game. This week I started to ...

Since the moment he arrived on the PGA Tour, you could make a solid case that Will Zalatoris is best ball striker in golf. He’s second in SG: Tree-To-Green this season, averaging over 312 yards off ...